| Date | Omron (Weight) | Omron (BodyFat) | Bodypedia (Weight) | Bodypedia (BodyFat) | Waist (Lower) | Waist (Middle) | Waist (Upper) | Remark |
|---|---|---|---|---|---|---|---|---|
| 31/12/2023 | 78.5kg | 26.50% | 78.4kg | 26.40% | 38.5 in. | 37.0 in. | 35.5 in. | |
| 10/01/2024 | 79.4kg | 26.60% | 79.2kg | 28.44% | 39.0 in. | 38.0 in. | 36.0 in. | Week 0 (Diet Starts) - Testing Phase |
| 17/01/2024 | 78.4kg | 27.20% | 78.6kg | 27.49% | 38.5 in. | 37.0 in. | 35.5 in. | Week 1 |
| 24/01/2024 | 76.9kg | 27.50% | 76.8kg | 27.46% | 38.0 in. | 36.5 in. | 35.0 in. | Week 2 |
| 31/01/2024 | 75.9kg | 27.10% | 75.9kg | 27.54% | 38.0 in. | 36.0 in. | 34.5 in. | Week 3 |
| 09/02/2024 | 74.7kg | 26.40% | 74.8kg | 27.13% | 37.5 in. | 36.0 in. | 34.0 in. | Week 4 (Test Phase - 30 days Done) |
| CNY 10 days break | ||||||||
| 19/02/2024 | 77.7kg | 26.80% | 77.6kg | 26.15% | 38.0 in. | 36.5 in. | 35.0 in. | |
| 26/02/2024 | 77.3kg | 27.00% | 77.1kg | 26.26% | 37.5 in. | 36.0 in. | 35.0 in. | |
| 04/03/2024 | 75.6kg | 28.00% | 75.3kg | 26.74% | 37.0 in. | 36.0 in. | 34.0 in. | |
| 12/03/2024 | 75.3kg | 28.30% | 75.2kg | 28.23% | 37.5 in. | 36.0 in. | 34.0 in. | |
| 18/03/2024 | 76.7kg | 26.90% | 76.5kg | 26.33% | 37.5 in. | 36.5 in. | 34.5 in. | |
| 21/03/2024 | 77.8kg | 26.50% | 77.9kg | 27.18% | 38.0 in. | 37.0 in. | 35.0 in. | Week 0 (Diet Starts) - Phase 1 |
| 28/03/2024 | 75.1kg | 27.30% | 75.2kg | 28.22% | 37.5 in. | 35.5 in. | 34.5 in. | Week 1 |
| 04/04/2024 | 74.6kg | 27.20% | 74.5kg | 27.18% | 37.0 in. | 35.5 in. | 34.0 in. | Week 2 |
| 11/04/2024 | 74.3kg | 26.70% | 74.3kg | 24.88% | 37.0 in. | 35.0 in. | 33.5 in. | Week 3 |
| 18/04/2024 | 73.3kg | 25.80% | 73.2kg | 25.47% | 37.0 in. | 35.0 in. | 33.5 in. | Week 4 (Phase 1 done) |
| Took 4 days break | ||||||||
| 22/04/2024 | 76.8kg | 24.30% | 76.8kg | 22.47% | 37.0 in. | 36.0 in. | 34.0 in. | Week 0 (Diet Starts) - Phase 2 (doing mini 3 days Sardine Fast challenge too) |
| 25/04/2024 | 73.3kg | 28.30% | 73.4kg | 26.30% | 36.5 in. | 35.0 in. | 33.5 in. | Finished 72 hours Sardine Fast challenge - dropped weight real quick because of undereating too |
| 29/04/2024 | 74.3kg | 25.50% | 74.2kg | 22.89% | 36.5 in. | 35.5 in. | 34.0 in. | Week 1 |
| 07/05/2024 | 74.5kg | 25.00% | 74.4kg | 23.73% | 36.5 in. | 35.5 in. | 33.5 in. | Week 2 - Last week had too many cheat meals (Sat night and Sun whole day) - ramping up the workout this week |
| 14/05/2024 | 73.3kg | 25.10% | 73.2kg | 23.84% | 36.5 in. | 34.5 in. | 33.0 in. | Week 3 |
| 21/05/2024 | 72.8kg | 25.10% | 72.8kg | 23.53% | 36.5 in. | 34.5 in. | 33.0 in. | Week 4 (Phase 2 done) - lost 0.5kg |
| Took 6 days break | ||||||||
| 27/05/2024 | 76.1kg | 23.70% | 76.0kg | 21.50% | 37.0 in. | 35.0 in. | 34.0 in. | Week 0 (Diet Starts) - Phase 3 (starts with a 36 hours fast) |
| Date | Omron (Weight) | Omron (BodyFat) | Bodypedia (Weight) | Bodypedia (BodyFat) | Waist (Lower) | Waist (Middle) | Waist (Upper) | Remark |