Transformation

In the first month of my 12-week transformation challenge, I kickstarted my journey with a focused exercise routine and a not-so-strict carnivore diet. Despite facing some food cravings and minor slip-ups, I managed to lose 4.5kg, mostly water weight, and felt healthier and slimmer. Having built a solid foundation, I was then ready to tackle…

I’ve always been on the heavier side and tend to relax my efforts when I reach what feels like an “okay-ish” weight and feel, around 17-18% body fat. But that’s not really what I want. This time, I’m truly committed to pushing further and maintaining my progress without slipping back in terms of body fat,…